Stress vs Anxiety in our musical performance!

As musicians, the stage is not only a platform for showcasing our art but also a battleground for our inner demons of stress and anxiety. In the latest episode of our podcast, we delve deep into this subject with forensic psychologist Dr. Beth Wright, who offers a compelling analysis of the psychological challenges that musicians face.

Dr. Wright distinguishes between stress and anxiety, two terms that are often mistakenly used interchangeably. Stress, she explains, is an acute, fight-or-flight response to a triggering situation, while anxiety is a more prolonged state of overthinking and excessive worrying. Understanding the difference is crucial for musicians who are constantly under the pressure of performance and perfection.

The conversation then shifts to the concept of stressors, which, according to Dr. Wright, are not self-induced but rather natural responses to situations that signal danger to our primitive instincts. However, when stress morphs into anxiety, it becomes a complex web of deep-rooted issues that affect our fundamental needs, such as Maslow's hierarchy of needs.

What's particularly enlightening is Dr. Wright's discussion on the nuances of anxiety disorders and how they can manifest in high-functioning individuals, debunking the myth that anxiety always leads to dysfunction. She also touches on the benefits of cognitive behavioural therapy (CBT) for those struggling with anxiety, emphasising the importance of identifying maladaptive thinking patterns that fuel our fears.

The episode doesn't just stop at identifying problems; it offers solutions. Dr. Wright advocates for therapy and the importance of having a support system, especially in cultures where seeking help is stigmatised. She also provides practical advice for approaching friends or colleagues who are struggling, stressing the power of listening and offering support without necessarily providing solutions.

For anyone who has ever felt the grip of anxiety before stepping onto the stage, this podcast is a must-listen. Dr. Wright's insights are not just for musicians but for anyone looking to understand the intricate dance between stress and anxiety. So, tune in, learn about the psychological intricacies of performance, and discover strategies to keep your mental health in tune with your music.

Don't let stress and anxiety mute your melody. Listen to this episode and start harmonising your mental and musical notes today.

'Talking Flutes', Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com

The Complex Dance of Judgment and Opinion in Musical Performance

In this captivating episode of Talking Flutes Extra, host Jean Paul Wright is once again joined by his daughter, forensic psychologist Dr. Beth Wright to delve into the intricate relationship between judgment and the mental and performance outcomes for musicians. The discussion kicks off with two thought-provoking listener questions about the effects of internal and external judgment and strategies to alleviate the burdens they impose.

Dr. Beth Wright takes us on a journey from our primal roots to the modern-day, explaining how our evolutionary fight or flight response has shaped our perception of judgment and its significance in our lives. She eloquently differentiates between judgment and opinion, illuminating how the latter can be a source of growth despite its potential discomfort.

Throughout the conversation, the pair tackle the elusive concept of perfection, the role of self-worth in musicianship, and the importance of embracing imperfection as a source of beauty and creativity. They also address the impact of social media on our perception of success, reminding us that what we often see is a curated version of reality, not a live, unedited performance.

Dr. Beth introduces the concept of radical acceptance, encouraging musicians to embrace their vulnerabilities and accept that mistakes are a natural part of life and performance. She emphasises that growth often comes from discomfort, urging listeners to view these challenges as opportunities for personal and professional development.

Tune in to this profound episode as Jean Paul and Dr. Beth Wright explore the psychological undercurrents that influence our musical journeys, offering insights on how to navigate the complex emotions tied to judgment and opinion. Whether you're a seasoned performer or an aspiring musician, this discussion promises to shed light on the path to a more fulfilling and liberated artistic expression.

'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.

Navigating Procrastination with Dr. Beth Wright

In this enlightening episode of Talking Flutes, host Jean Paul Wright is joined by Dr. Beth Wright, a flute player and forensic psychologist, to unravel the complexities of procrastination, especially as it relates to musicians. As the first in a short series focused on musician mental health and awareness, this discussion delves into the voluntary inaction that plagues many of us, exploring its triggers and consequences, and offering strategies to overcome it.

Dr. Beth Wright, who happens to be Jean Paul's daughter, brings her personal and professional insights into why we delay essential tasks and how this behaviour impacts our performances, practice sessions, and ultimately, our self-worth. The conversation touches on perfectionism, intrinsic motivation, and the weight of expectations, providing listeners with a deep understanding of the psychological underpinnings of procrastination.

Listeners will discover practical tips for becoming self-aware, tackling the most challenging tasks first, and focusing on the process rather than the outcome. Beth emphasises the importance of self-compassion and honesty in breaking the cycle of procrastination, encouraging musicians to be kind to themselves and to embrace each step of their musical journey.

Join us for a thought-provoking session that promises to help you redefine your relationship with procrastination, enhance your practice, and find joy in the music-making process. Stay tuned for the next episode, where we'll dive into the topic of judgment and its effects on mental health.

'Talking Flutes', 'Talking Flutes Extra', and 'Bitesize' are podcast productions by the TJ Flute Company. For more information, visit www.tjflutes.com.