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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
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Publisher's summary
A New Resource for Those Experiencing Loss
With It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.
On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan's gentle but direct guidance, you'll learn:
- Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
- How challenging the myths of grief - doing away with stages, timetables, and unrealistic ideals about how grief should unfold - allows us to accept it as a mystery to be honored instead of a problem to solve
- Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain
Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves - and each other - better.
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
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By: Martha Beck
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Insanely Gifted
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- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
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By: Jamie Catto
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
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Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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LOVE, LOVE, LOVE this book!
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By: Lauren Robertson
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Claim Your Power
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- Narrated by: Mastin Kipp
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Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
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Amazing Transformation
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By: Mastin Kipp
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Awakening Joy
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
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By: James Baraz, and others
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Loving People
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
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By: John Townsend
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The Science of Stuck
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward - but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward - and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Only Little Prayer You Need
- The Shortest Route to a Life of Joy, Abundance, and Peace of Mind
- By: Debra Landwehr Engle
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A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.
In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden and relieves the need to re-create that fear and hold onto it.
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Sad & Insulting In One Nasty Package
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Comforting Thoughts about Death That Have Nothing to Do with God
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In this mini-audiobook collection of essays, prominent atheist author Greta Christina offers secular ways to handle your own mortality and the death of those you love. Blending intensely personal experience with compassionate, down-to-earth wisdom, Christina (Coming out Atheist and Why Are You Atheists So Angry?) explores a variety of natural philosophies of death.
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Nothing I hadn't thought of myself
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Jump...and Your Life Will Appear
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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What listeners say about It's OK That You're Not OK
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A. E. Ober
- 08-26-20
The author of this book is capital-A Angry
I am 7 chapters in to this and have stopped listening. The audio performance is nothing to write home about but is otherwise fine, especially considering it is performed by the author. Her emphasis and performance in some places threw me off, but nothing that was a deal breaker. The content of the book, on the other hand, is a struggle for me. For background, I lost my mother to suicide at 11, more than 15 years ago now, and got this book in an attempt to understand more about grief and grieving in a way that may help me pay it forward. So I am coming at this review with the lived experience of real personal tragedy and with 15 years of internal soul searching and external psychological therapy and independent research.
While the message "It's okay to not be okay" is a good one and I'm very sure there are people who need to hear that message, the author of this book is capital-A Angry. And it comes through very loudly in both the text and the voice performance. I know a lot about being angry during grief. This author is very angry, and was still very angry when she wrote this. I disagree with many of her assertions about grief, even while I agree with many about society and even some about psychology. But the author's intense anger colors her viewpoint on many things and I actually find it distracting from the content of the book. For a little while I'll be listening fine and then BAM some statement that is clearly influenced by the author's personal anger. It's maybe 50% good content and 50% a woman who is still angry and grieving and is doing so at you. In places I feel like she is actually trying to unload her personal feelings onto me. The book's not long so I was trying to finish it anyway, but I gave up at the end of chapter 7 after another bit of this emotional whiplash.
People who tell others to just 'get over it' or 'you shouldn't still be sad' are insensitive a**holes. They can also be extremely hurtful to the recently bereaved. It is terrible that the author and others she's spoken to have had this sort of thing said to them. But I think the fundamental misconception this author has is that her experience is with only grief. In fact she asserts that the DSM is wrong to label 'complicated grief' a disorder because (paraphrasing) she has nothing wrong with her and feeling the way she feels is perfectly normal and therapists are just out to label you and not to help you. ???!!!
In my layman opinion, the author is not just grieving but also traumatized by the experience of her husband's death. People can absolutely be traumatized by witnessing death, and her husband's death was clearly traumatic. "[...] traumatized people become stuck, stopped in their growth because they can't integrate new experiences into their lives." -The Body Keeps the Score p.53, Bessel Van Der Kolk, M.D. This quote basically sums up my impression of the author. PTSD, survivor's guilt, self-directed anger, and more are all possibly being experienced by someone in the author's situation, in addition to the grief of the loss. To me, this is basic information. And a lot of that is NOT going to get better on its own. I don't know how I'm supposed to take self-help advice from someone who plainly won't help themselves.
It's okay to not be okay. You may not be okay for a long time, even. Don't hold yourself to some arbitrary recovery schedule and certainly don't let others hold you to that. Grief is hard. Loss hurts in a way that is indescribable. Trauma can take a lifetime. But you should still not let your grief, loss, or trauma define you or direct your life. Your life is yours. Yes, this loss is now a part of it, and yes, this loss will influenced you and change how you see and approach things. But you can't let it have the wheel of your life. That's not healthy. If that is what you are experiencing, and you are having trouble taking back the wheel, please seek help.
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- Erica Willenbring
- 06-13-18
By far the best "grief" book
I lost my triplets 5 months into my pregnancy about 4 1/2 years ago. I've read many of books, listened to podcasts, gone to group and private counseling, but this book said it all. I grasped every word and related to every feeling. Grief cannot be healed, it will always exist. Reducing the suffering is the only thing we can control and even that takes times. Allowing one's self to be okay with not being okay is very freeing.
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47 people found this helpful
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- Amazon Customer
- 10-30-17
someone understands
this book is a beautifully understanding and gentle reminder that grief is not something you just get over. it has brought me comfort and helped me with some ways I can move forward with my grief.
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31 people found this helpful
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- Jennifer
- 02-13-19
Just what I needed to hear
I recently lost my husband in a horrific motorcycle accident in which I was severely injured. Not only was I dealing with my physical healing but now I needed to figure out how to grieve and continue with everyday life and bills and such. I never imagined that I would be a widow at 40, a week before my husband retired and we were getting ready for the rest of our lives. This book was suggested to me by a friend. The best gift I could receive at this horrible time. The validation that everything that I was hearing from people that I hated hearing, and every way that I was feeling, was OK. I need to give myself permission to feel these ways. I also love that there’s a chapter for the family and friends with things to say/not say, how to comfort etc. I HATE that I needed a book like this but so grateful that it’s available. I am so sorry that the author had to experience what she has in order to write it. Thank you Megan.
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24 people found this helpful
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- Robert B. Davis
- 10-20-17
Transfigurative treatise on grief
This audio book is articulated with poignant authenticity. It is a seminal work on living with tragic loss. It has personal reflection, research, powerful quotes, and useful activities. I highly recommend this book. I plan to listen to it often. Thank-you!
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24 people found this helpful
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- Jimann Jones
- 12-13-17
From a broken heart
This book has helped me with the loss of my daughter. It is a suggested must read for those that grieve
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23 people found this helpful
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- Hikingallday
- 12-25-19
It's Okay that I'm Not Okay
Helped me realize that I will not "get over" my loss. I will carry my loss through my lifetime and that's normal. It is not weird to grieve for a lifetime. There, I said it. Please, don't tell anyone they need to just get over it (no matter what the loss).
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19 people found this helpful
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- Nicole G
- 03-28-18
THANK YOU
The is by far the best book I have read on profound loss.
Finally, a place to find validation and some measure of peace in my truth, without being told how to "fix" my pain, but instead showing me how to live within it, through it.
A million thanks to the author for giving all of us this rare and precious place, this refuge from the well-meaning but clueless masses.
Thank you.
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19 people found this helpful
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- Angela Lindsey
- 01-25-18
Thank you!
She really got it. All the sad and ugly truth of losing someone. I’m really glad I found this book.
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12 people found this helpful
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- Pita
- 03-02-18
Essential work on grieving and surviving
I recommend this book for those who grieve as well as their loved ones. It deals with the realities of grieving rather than denying the pain of loss. By empowering those who grieve to go through the process the author also empowers healing.
The content benefits greatly by being read by the author. Again, this is an excellent work which I have found most helpful in dealing with the recent loss of a loved one.
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8 people found this helpful