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The Grieving Brain
- The Surprising Science of How We Learn from Love and Loss
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 1 min
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Publisher's summary
NPR SciFri Book Club Pick
Next Big Idea Club's "Top 21 Psychology Books of 2022"
Behavioral Scientist Notable Books of 2022
A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.
In The Grieving Brain, neuroscientist and psychologist Mary-Frances O’Connor, PhD, gives us a fascinating new window into one of the hallmark experiences of being human. O’Connor has devoted decades to researching the effects of grief on the brain, and in this book, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief. With love, our neurons help us form attachments to others; but, with loss, our brain must come to terms with where our loved ones went, or how to imagine a future without them.
The Grieving Brain addresses:
- Why it’s so hard to understand that a loved one has died and is gone forever
- Why grief causes so many emotions—sadness, anger, blame, guilt, and yearning
- Why grieving takes so long
- The distinction between grief and prolonged grief
- Why we ruminate so much after we lose a loved one
- How we go about restoring a meaningful life while grieving
Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
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Brainstorm
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
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Getting Past Your Past
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
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Uncovering Happiness
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- Narrated by: Eric Michael Summerer
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Super Mind
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- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
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Infomercial
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A User's Guide to the Brain
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- Narrated by: Eric Martin
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
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Born for Love
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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Born for Love is a Rallying Call for Caring and Cry for Help
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How the Body Knows Its Mind
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
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Brain Rules for Aging Well
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- By symya08 on 04-29-18
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Emotional Intelligence
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It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- By Stephanie on 04-16-03
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Suspicious Minds
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Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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Intriguing
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The Attachment Effect
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Attachment theory is having a moment. Recently covered in the New York Times Magazine, New York magazine, and elsewhere, it's also the subject of popular relationship guides. Why is this 60-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love - and how. Fascinated by the subject, award-winning journalist and author Peter Lovenheim went on a years-long journey to understand it from the inside out.
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Failed to Attach
- By Danielle SeCheverell on 07-21-20
By: Peter Lovenheim
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What listeners say about The Grieving Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- GAD
- 03-12-22
Interesting thoughts
I was very interested in learning about my grieving brain.. I have lost a brother to suicide, both my parents and both my sons, only children. I also had another loss, of a marriage after 20 years. So a long life of grieving since I was 10. I was sad that Dr. O'Connor, as a grief specialist, hardly touched on child loss. Although they were both in their late 30's, they were my children, my only ones. I can say even after my other losses, the losses of my children was the most devastating. Even after 9 and a half years, I still feel devastated. Complicated grief for sure. I would have been interested in how I go on with this loss. I'm 71. So if you lost a parent or both, or a spouse, I think this book would be of help. Child loss is so different, especially when it was one's only child or only children.
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28 people found this helpful
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- Consumer 14
- 09-25-22
3rd Edit Review, back down to 1 star.
3rd listen. Not easy. If I wade through long stretches of scientific fact/theory and hypotheticals, make it to a brief real-world but seemingly superficial example of an exercise, I my Grieving brain says “yeah, I can see that.” But it’s a real chore.
I have no doubt that a retreat helped executives recover from grief and get back on track after losing their jobs. In the real world, I have no doubt that the author’s experience learning to appreciate flowers helped them with their own grief, which at this moment my exhausted grieving brain recalls as maybe being the result of losing their husband? Or their cat? Regardless, if the author spent any time talking ABOUT their lost loved one, then I would have been provided with something I could grab on to.
About this book I will say that if your life is crushed from the heart, gut and mind crunching type grief of losing loved one, my grieving opinion is that listening to hours of this scientific chatter (which this book is all about) may not help you in the least. In fact, it may leave you frustrated and aggravated.
So I’m adjusting my rating of this book back down to one star. Essentially it is an Ivy league-level dissertation, citing Ivy League studies, a few briefly described examples (both real and hypothetical) in a narrowly focused form about what (I guess) goes on in our brains when we are suffering grief. I thought maybe that perspective would be interesting to me, and maybe it would be, but not in the way it’s presented in this book.
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12 people found this helpful
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- Dermgirlan
- 04-17-22
Absolutely awesome
This is not a self help book, not an entertaining story . This book is awesome if you know grief personally but you want to understand what’s happening to you: I absolutely loved this book. It gave me understanding and hope.
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5 people found this helpful
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- JB
- 02-16-22
Compelling and full of interesting perspectives
This is a really enjoyable read for a very broad audience. It's science forward without being inaccessible. The book and ideas are very approachable because of the effortless involvement of humor and personal vignettes. A surprising amount of areas are covered and woven into the narrative, which all seem well integrated and add to a nice comprehensive picture. I was deeply touched at times, and that worked extremely well in combination with being challenged in my understanding. It leaves enough room to ask a lot of important questions. thanks for writing this!
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5 people found this helpful
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- Irene
- 04-09-22
Boring!
Nothing helpful. Very acedemic, Nothing surprising at all either. Such an important subject, too bad this was so disapointing.
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4 people found this helpful
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- Gloria Horsley
- 03-27-22
Open to Hope Foundation
We have been in the grief and loss business for over 30 years. It’s seldom that We Find such a wealth of information in one place in the area of a grief, loss and recovery. This book is filled with new information and ideas on the grieving brain. We have learned things that we have never thought possible to learn in a new venue. We have lost a child/siblings and a spouse/dad and thank you so much for the new ideas and information in this book and in this area. You’ve done a wonderful job of bringing scientific knowledge to the lay reader and listener. Congratulations on this great accomplishment. Dr. Gloria Horsley and Dr. Heidi Horsley
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4 people found this helpful
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- Sasha
- 06-18-23
GREAT book, terrible narrator
One of my big frustrations with this app is the number of narrators who mispronounce words. This one is no exception. How hard is it to crack a dictionary or even get on Google and find out how word is pronounced?
After getting that off my chest, I have to say that I found this book really exceptional and extremely helpful. Not everyone will feel this way because it is a book about the neurobiology of grief, not a book on how to handle grief necessarily. I personally found it extremely helpful because it helped me understand that I'm not nuts. Grief is so overwhelming and it's so unfamiliar to us and unusual... and as a society we really don't talk about it or even accept it, truly.
This helped me understand exactly what was going on with me and gave me the patience to just be patient. Our brains are indeed wired to handle this loss and we just have to give it time. Understanding it, however, helped me a great deal.
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- Amazon Customer
- 09-24-22
Simply brilliant
Having experience intense grief in my 20’s - first the loss of a best friend and second the sudden loss of my first husband - through to the grief I am experiencing now at 50 for the sudden loss of my mother - this book is so enlightening. It has helped me understand the process my younger self went through and why the process of grieving my mother - while intensely painful at times, feels different. I cannot rate this book highly enough. Our brains are indeed marvellous ‘machines’.
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- Sara McCall
- 02-23-22
very thoughtful
very insightful and well thought-out. the last few paragraphs about her mother brought me right back to my mom's death. 😭 touching and relatable way to end the book. Definitely a good read.
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- Hollis Walker
- 02-25-24
The bad narration. I couldn’t focus on the content at all.
The narrator’s voice was so obnoxious that I could not listen to the entire book.
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1 person found this helpful