-
Cold Turkey
- How to Quit Drinking by Not Drinking
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
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Publisher's summary
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
For Shubaly, there is no one-size-fits-all plan. He refutes the notion that the one and only solution for those struggling are 12-step programs and provides a guide for those who want a different approach to getting sober. This is a how-to for those who are serious about taking their lives back, but are ready to define their sobriety on their own terms.
In the process, Shubaly exposes - in brutal, up-close, and yes, even absurd and funny detail - what drove him to drink, how he put the bottle down, and the surprising life that awaited him when he did. Cold Turkey real, practical, and intimate advice for those struggling, straight from someone who has really been there. Sure, he understands that for the first three days, you might need to eat all the pizza and all the greasy Chinese food. But he also understands the urgent need to improve your life and habits little by little, day by day. Shubaly, no doubt, becomes the listener’s cheerleader. He wants anyone struggling to succeed.
Ultimately, the takeaway is very simple; if Shubaly did it, you can too. And more than that, he’ll be right there with you every step of the way.
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Our favorite moments from Cold Turkey
Publisher's summary
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
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In the process, Shubaly exposes - in brutal, up-close, and yes, even absurd and funny detail - what drove him to drink, how he put the bottle down, and the surprising life that awaited him when he did. Cold Turkey real, practical, and intimate advice for those struggling, straight from someone who has really been there. Sure, he understands that for the first three days, you might need to eat all the pizza and all the greasy Chinese food. But he also understands the urgent need to improve your life and habits little by little, day by day. Shubaly, no doubt, becomes the listener’s cheerleader. He wants anyone struggling to succeed.
Ultimately, the takeaway is very simple; if Shubaly did it, you can too. And more than that, he’ll be right there with you every step of the way.
About the Creator and Performer
Mishka Shubaly is the author of seven best-selling Kindle Singles and the memoir I Swear I'll Make It Up to You. He has traveled the world as a songwriter, storyteller, and comedian, sharing the stage with artists like Doug Stanhope, Richard Price, Ron White and Lydia Lunch. In 2001, he survived a shipwreck. In 2017, he was a clue on Jeopardy!. When not writing, recording, or touring, he teaches nonfiction at the Yale Writers' Workshop. In the spring of 2019, he celebrated ten years sober.
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Every person who struggles with addiction has a different story. For some, hearing about addiction might be triggering when in the thick of their own personal battles. But for many, many others, audiobooks about addiction and recovery help them feel less alone and provide a source of inspiration and empowerment. If you’re among those who find listening to stories about addiction and recovery helpful and reassuring, here are some options.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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This man is amazing.
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Great juxtaposition of two life changing stories
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This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.
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Excellent!!
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In 10 lectures, award-winning historian Patrick N. Allitt transports listeners to England in the 1840s and 1850s. During those two decades, Queen Victoria's husband, Prince Albert, became one of the most influential people in the country and remains a figure of fascination even today. In fact, the British royal family as we know it wouldn't exist without the private and public actions of this detached, impartial, and upright political figure.
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So good it was worth me writing an awkward review!
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Allow yourself to relax as a loving maternal figure combs, brushes, and braids your hair, then pins it up with ribbons. Throughout, she warmly reminisces about her own childhood while admiring you and your hair in the mirror. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.
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In 10 lectures for self-development, professional communications coach and speaker Carol Ann Lloyd teaches the best ways to communicate and listen, including how to focus on understanding, how to overcome barriers and distractions, and how to clarify intentions. When listeners step back to hear what makes conversations successful, they will learn that each component of a conversation is a piece of a larger puzzle, which only fits together when thoughtfully considered and executed.
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Only Got 5 Minutes In…
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The Man on the Mountaintop
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The Man on the Mountaintop tells the story of Holy Man Joe, an ageing and unassuming man who lives in a hermitage on top of a mountain. During the summer months, thousands of hopefuls line the path leading to his door, seeking his wisdom. From bombastic, wealthy nobles intent on cheating their way to the top to drunkards who gradually build the physical and mental strength they need to quit their addiction, The Man on the Mountaintop is a rousing tale full of humour, wit and life lessons.
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Great listen!
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By: Susan Trott, and others
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Inside Jobs
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Three offbeat stories of crime and conundrum, set in the present moment, from the New York Times best-selling, Edgar Award-winning author of Underground Airlines and The Last Policeman.
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Modern fun.
- By Jesse on 05-02-20
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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What listeners say about Cold Turkey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Penny Lane
- 05-11-20
Can’t handle this ignorance
This book goes beyond being just lame and self-congratulatory — this guy doesn’t know what he’s talking about, and that can be harmful. He takes HIS experience quitting alcohol and believes it applies across the board. It does not. It’s particularly alarming that he states point blank that DTs are what happens to “street level” drunks. Are you kidding me with this? Don’t encourage people whose bodies are dependent on alcohol to quit cold turkey without medical consult just because it went okay for YOU. I quit drinking when I was 26, and by that time I had done all the things you characterize as “street level,” AND I wasn’t homeless, I had two advanced degrees, a supportive network of family and friends and I was gainfully employed. I was still dehydrated, drinking around the clock, malnourished, etc. because those characterizations aren’t mutually exclusive and they’re not for for ‘homeless alcoholics’ — they are for ALCOHOLICS. Full stop.
And please, readers and listeners, believe me: DTs are dangerous. You CAN die, even if you’re not homeless like this guy claims. It’s laughable that he thinks that and really not funny that he says it in a format that will be communicated to a lot of people who may believe him. He says that because he didn’t, and he drank a lot, you probably won’t either. But I drank a lot too and I almost did die from DTs, so which one will it be? His experience, my experience, your neighbor’s experience — none of these are universal. Just be safe, and please recognize that this is just one guy’s opinion — and that opinion is not backed up by anything more substantial than his personal experience. His book would be a lot stronger and less nauseating if he were willing to recognize that other ways of getting sober aren’t more or less valuable than the way he did it. But here, nothing else is good - and his tunnel vision and inability to attribute value to any other programs are what discredit everything he says. People who aren’t smart enough to see outside their beliefs and their experience and see only one way of doing things aren’t smart enough to write books and shouldn’t be allowed to.
I truly can’t even believe this was published and that Amazon is offering it as one of its monthly Audible Originals.
I had to stop after the street level part - but it seems that he goes on to criticize AA. AA does not have to be anyone’s way - but it’s the most widely-successful program in the world for long-term sobriety. It’s not the only way to quit drinking, but it’s a good way. Don’t let this asshole make you think it isn’t.
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117 people found this helpful
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- Mike Sime
- 05-04-20
One myopic story without foundation
This is an ignorant and arrogant author who doesn’t know what he’s talking about. When he said he knows about AA as much about addiction as Bill W he lost me. If he stays on this path he’l be drunk again. He said he’s been sober for a long time, two years. As a person in long-term recovery free of alcohol and other drugs for 39 years I’ve seen a bunch of guys like him that end up in the ditch., Saying AA doesn’t work and it ends up saving their life. Take it for what it’s worth and actually I wouldn’t even pick any of his stuff, it’s dangerous advice. AA has millions of success stories over 85 years. It works.
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65 people found this helpful
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- G. Clem
- 05-09-20
Leave out the rant on AA
Overall the book was okay. Like most writers, it's obvious Mishka likes to hear himself talk. Book was well written and flowed and anybody with a drinking challenge will relate to the feelings, guilt, struggles described, although after a while I felt like I was being strapped to a chair while he held court. That said, this is his personal story / audio book and I signed up to listen. My real complaint is the overdrawn rant on AA. I'm not a fanboy of AA, although describing it as a pyramid scheme full of sexual predators . . . please. I pressed the eject button when the book reached his homegrown recipe for how to stop drinking. I think it was the part that told me to over eat junk food as a means of finding sobriety. That was the signal that it was time to move onto another title.
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37 people found this helpful
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- Briana
- 05-07-20
Good story teller but misinformed
Shubaly is a good writer and story teller, even if his voice is a little rough. His message starts off good but nose dives into a tirade against 12-step programs that indicates a lack of understanding.
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34 people found this helpful
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- Scott W. Kummer
- 04-29-20
Great Stuff
Mishka offers an honest review of his path to sobriety which does not include AA. This is an authentic memoir about one man’s break up with the bottle.
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29 people found this helpful
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- Anonymous User
- 05-09-20
Garbage
The most ridiculous farce I've heard on getting sober. Author misses the point on just about everything.
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24 people found this helpful
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- Anonymous User
- 05-02-20
Thought provoking
Definitely recommend listening to this if you are a victim of any type of substance abuse at all. The book is motivating but the author has such a narrow perspective on addiction.
The author seems to think alcohol and food/sugar is the only thing worth quitting. Hell, he even mentions doing lines of coke in place of alcohol just to shake it off and then later in the book mentions how having one addiction makes it easier to form more.
The author seems to flex a whole lot about himself throughout the entire book too.At first you can’t help but but get a nice warm feeling from how he overcame such a horrible lifestyle. Towards the end of the listen I was tired of listening to him repeat the things he was done.
The way the book was written was so casual I didn’t mind it all. The author talks like he’s you’re buddy at work talking about his crazy adventures. He is a very good narrator as well.
I’m not sure I would recommend coming up with excuses in the face of temptation like he recommends. It seems like being open about your reason of not wanting drink would make your cause stronger.
Overall the listen was good due to the fact of its way of making look within yourself. The author isn’t the most credible person and his advice isn’t always scientific, but I gained a renewed sense of introspection.
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24 people found this helpful
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- maurice morrisey
- 05-04-20
Good luck
You got to be kidding. There is noting to this book it would be a ok book report.
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23 people found this helpful
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- Corey A. Masson
- 05-03-20
Make the time to inspire your change!
I have been trying to convince myself I don't have an alcohol substance abuse issue. After listening to straight forward honest words and a simple ask from Mishka. I am no longer avoiding the truth.
I listened to Cold Turkey between 3 walks in 28 hours. Make the time, you have the time. I'm inspired and accepted the challenge. Thanks Audible for sharing Mishka's story and inspiring me!
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19 people found this helpful
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- RJ
- 05-02-20
Alcoholics\Narcotics Anonymous or Alanon familiar?
Not far into the story but so far I have been enjoying it, connecting to parts and learning about why some of my family acted the way they did.
If you are interested in the topic, have a relative or even yourself, that has lived parts of their life with a drinking or drug problem. You will see them in a different way. Maybe in a brighter light...
Whether you're buying this book or using your free credit this month. Grab it up. You will come out of it with a more positive outlook on someone that battled an addiction though their life.
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17 people found this helpful