Listen free for 30 days

Listen with offer

  • Dream Therapy

  • Dream Your Way to Health and Happiness
  • By: Dr Clare Johnson
  • Narrated by: Dr Clare Johnson
  • Length: 6 hrs and 31 mins
  • 5.0 out of 5 stars (4 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Dream Therapy cover art

Dream Therapy

By: Dr Clare Johnson
Narrated by: Dr Clare Johnson
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Dreaming the Soul Back Home cover art
The Dream Whisperer cover art
Growing Big Dreams cover art
DreamTending cover art
Dreams of Light cover art
Lucid Dreaming cover art
You're Already Hypnotized cover art
The Intuitive Dance cover art
Self Hypnosis Tame Your Inner Dragons cover art
Lucid Dreaming 2-in-1 Value Bundle cover art
Quiet Your Mind (Unabridged) cover art
How to Catch a Dream cover art
Night Vision cover art
Fulfilled cover art
Lucid Dreaming & Astral Projection Collection cover art
Lucid Dreaming Made Easy: How to Fall Asleep Quickly and Live Your Best Dreams cover art

Summary

How to dream your way to health and happiness.

Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.

Each chapter is packed with helpful tips, cutting-edge scientific findings and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung X-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.

Written and read by Dr Clare Johnson.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2017 Clare Johnson (P)2017 Orion Publishing Group

What listeners say about Dream Therapy

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Lucid dreaming making its way into dreamwork

Any additional comments?

This is to my knowledge the first book in English to incorporate lucid dreaming and lucid dreaming techniques into psychological dreamwork. The author provides good and illuminating examples of how this is to be done, and a good and varied list of techniques to work with dreams and not the least with waking life. Dreams are, for most of us, after all primarily about our waking lives.

More spiritual dreams are usually awarded us only when we have cleared up waking life, and I think Dr Johnson steers us well clear of the pitfall of delving into "spiritual" interpretations of dreams that are really about our everyday life before also showing us a path into spiritual or "higher" dreaming.

Performance-wise, she speaks in a clearl, friendly and unhurried voice - quite unlike what you often hear in spiritual or psychological audio books. The only downside is a certain sibilance in the recording, so the plosives and s-es come across a tad too strong.

In total, this is a book I would recommend to anyone interested in dreamwork. I also hope it will be the springboard for further books on this interesting topic.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful